Stress can be your biggest enemy as a writer. It hinders your creativity and triggers writer’s block, which can greatly affect the quantity and quality of your work. To help you stay focused and productive, here are some stress management tips from the experts.
1. Set realistic expectations.
Lessen your stress level by throwing your unrealistic expectations out of the window. Writing 7,000 words, doubling your reader’s engagement, and sending ten well-written articles all in one day could be an elusive dream. Allow yourself some peace of mind by setting lofty yet attainable goals.
2. Stop worrying about the numbers.
Google can help you determine your readers’ demographics and analyze the trends you can apply to your own write-ups. However, checking it multiple times a day would just add to your stress given all the metrics and info you need to assess. To maximize its perks, create a schedule of what to check daily, weekly, monthly, and yearly.
3. Eat foods that increase energy.
Avoid too much consumption of energy drinks, soft drinks, and coffee. Opt for foods that can increase energy production and help you cope with lofty goals and tight deadlines. Eating foods with B vitamins, magnesium, and ribose is a vital part of stress management for writers.
4. Exude some sweat.
Pump up oxygen through your veins and brain and lower your stress level by exuding some sweat. Try fun activities like running, biking, hiking, and dancing. The more you exercise, the more you’ll get your ideas and words flow freely.
5. Learn to say no.
Do not force yourself to take more projects than you can handle. Taking added tasks when your plate is full will only overwhelm and compromise your work. Learn how to turn down offers politely. Value yourself more and don’t settle for projects that offer less than you usually charge.
6. Try a different genre.
Try a genre far from your usual. An effective stress management tip is to write poetry or freestyle blogs if you normally do textbooks or write technical manuals.
7. Unclutter your head and heart.
Negative feelings such as anger, resentment, and bitterness also attract stress. Apologize and forgive if needed to free your mind and create peace and harmony. Focus on your health and wellness in all aspects of your life and the positive results will follow.
8. Organize your workplace.
There’s a link between your emotional state and your physical environment. Cleaning your workplace can help foster your control and efficiency and make you feel less stressed while writing. As long as you don’t use it as a reason to procrastinate, it can also boost your focus and ability to get things done.
9. Stop pressuring yourself.
You can’t have a million followers and a highly engaging post in an instant. Stop putting too much pressure on your shoulders. Perform one thing at a time, give your best, and allow yourself to enjoy in the process.
10. Take time to recharge.
It’s normal to feel stressed and run out of creative ideas. Learn to take a break and recharge yourself. Go on a weekend trip with your loved ones or indulge yourself in your recent cravings.
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